Weight Gain

I can help you gain weight and build muscle mass in a healthy, balanced way, using practical strategies that fit into your routine.

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I have a particular interest in supporting adults over 65, as maintaining muscle becomes increasingly important with age and standard BMI cut offs are often less useful in later life. That said, this process begins years earlier, so if you are underweight or struggling to maintain your weight, it can be helpful to seek support sooner rather than later.

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My aim is to find simple, realistic changes that make a meaningful difference.